When pregnancy nears its conclusion, many expectant parents begin to wonder: how will I know when labor starts? While each labor is unique and unfolds at its own pace, there are several telltale signs that the big moment might be approaching. Recognizing these early cues can help you prepare for the next phase of your journey into parenthood.
14 Early Labor Signs Every Mom-to-Be Should Watch For
Physical Changes
1. Increased Braxton Hicks Contractions
Braxton Hicks contractions—often called “practice contractions”—are relatively common throughout the third trimester. As labor draws near, you may notice these contractions becoming more frequent, stronger, or even a little uncomfortable. Unlike true labor contractions, however, they don’t come at regular intervals or grow steadily more intense. Think of these as your body’s way of getting ready for the real deal.
2. Lightening or “Dropping”
Lightening occurs when the baby’s head moves down into the pelvis. This can happen a few weeks before labor begins or just hours before. When it happens, you may feel a shift in your belly’s shape, experience easier breathing, and notice increased pressure on your pelvis and bladder. While this isn’t a definitive sign that labor is imminent, it does indicate that your body is progressing in the right direction.
3. Bloody Show
As the cervix begins to dilate and thin out (or efface), it can cause the mucus plug—a thick barrier sealing the cervix during pregnancy—to dislodge. When this happens, you might notice a small amount of blood-tinged mucus in your underwear. This event, often referred to as the “bloody show,” is a key sign that labor is drawing nearer, although it doesn’t necessarily mean it will begin within the next few hours.
4. Cervical Effacement and Dilation
Your healthcare provider may check for cervical changes during late-pregnancy appointments. Effacement refers to the thinning of the cervix, while dilation refers to its opening. As you approach labor, your cervix will start to efface and dilate. This process can take days or even weeks, but once it reaches about 10 centimeters in dilation and fully effaced, you’ll be ready for active labor.
Pressure and Discomfort
1. Increased Pelvic Pressure
As the baby moves further down into the birth canal, you’ll likely feel more pressure in the pelvis and possibly in your back. This pressure can be accompanied by a feeling that the baby is pressing lower and lower. The sensation might come and go, but if it becomes more persistent and uncomfortable, it could signal the onset of early labor.
2. Back Pain That Doesn’t Relent
Back pain is a common pregnancy symptom, but as labor approaches, it can take on a new intensity. You might feel persistent lower back pain that doesn’t ease with position changes. In some cases, this “back labor” pain can be a sign that the baby’s position is causing pressure on the back, and it can indicate that contractions are starting or intensifying.
Vaginal Discharge and Other Body Signals
1. Loss of the Mucus Plug
Similar to the bloody show, losing the mucus plug can happen in the days or weeks before labor begins. While it’s not a definitive indicator that labor is imminent, many people notice a sticky or gelatinous discharge in their underwear as the mucus plug is released. This is another sign that your body is getting ready for the birthing process.
2. Rupture of Membranes (Water Breaking)
The phrase “my water broke” often signals that labor is imminent, though it doesn’t happen quite like the movies show. Some people experience a dramatic gush of fluid, while others notice a slow trickle. The amniotic sac surrounding the baby breaks, releasing the fluid inside. If your water breaks, it’s important to contact your healthcare provider, as this usually means labor is starting or will start soon.
3. Changes in Vaginal Discharge
As labor approaches, you might notice changes in the amount or consistency of your vaginal discharge. It may become thicker, more mucus-like, or even slightly bloody. These changes, though not definitive proof of labor, often occur as the cervix prepares for delivery.
Gastrointestinal Symptoms
1. Diarrhea or Loose Stools
In the days leading up to labor, some people notice a change in their bowel movements. Loose stools or mild diarrhea can occur as the body releases certain hormones in preparation for labor. While not a guarantee that labor will start immediately, it’s one of the subtle ways your body begins to clear the way for delivery.
2. Nausea and Vomiting
Hormonal shifts can cause nausea or even vomiting in the hours or days before labor begins. Although it’s more commonly associated with early pregnancy, some people experience these symptoms near the end as well. If you suddenly feel queasy after weeks of relative comfort, it could be another signal that labor is on the horizon.
Emotional and Behavioral Changes
1. Nesting Instincts
Many people report a sudden burst of energy and an overwhelming desire to clean, organize, or prepare the home in the days leading up to labor. This phenomenon, often called “nesting,” isn’t just an old wives’ tale—it’s a well-documented part of the labor journey. If you find yourself rearranging the nursery or scrubbing the kitchen floors at 3 a.m., it could be a sign that your baby is on the way.
2. Feeling a Sudden Calm or Serenity
Some people report feeling a sudden, deep sense of calm or focus shortly before labor begins. This emotional shift may be your body’s way of helping you conserve energy and mentally prepare for the process ahead. While not everyone experiences this, it’s another potential signal that the time is near.
Recognizing True Labor
1. Regular, Timed Contractions
The hallmark sign of labor is regular, timeable contractions that gradually increase in intensity. Unlike Braxton Hicks contractions, these real labor contractions come at consistent intervals and become stronger, closer together, and more painful as time passes. Once your contractions are five minutes apart, lasting for about a minute each, and continuing for at least an hour, it’s likely time to head to the hospital or birthing center.
When to Call Your Healthcare Provider
Not every sign means you need to rush to the hospital immediately, but certain indicators warrant prompt attention. Call your healthcare provider if you experience:
- Contractions that are five minutes apart and last one minute each for an hour or more.
- A noticeable decrease in the baby’s movements.
- Heavy vaginal bleeding or a sudden gush of fluid.
- Intense pain that doesn’t ease with movement or rest.
- Any concerns or questions about what you’re experiencing.
Preparing for the Big Day
As you look out for these early signs, it’s wise to have a plan in place. Keep your hospital bag packed, arrange for childcare if needed, and have a clear line of communication with your support team. Preparing ahead of time can help you feel more confident and ready when labor finally begins.
In the end, it’s important to trust your body and instincts. While these signs can guide you, each person’s experience is unique. If you’re ever unsure or concerned, don’t hesitate to reach out to your healthcare provider for reassurance and guidance. After all, the ultimate goal is a safe and healthy delivery for both you and your baby.
